Steady Steps

Steady Steps – Falls Prevention

Are you over 65? Do you feel unsteady on your feet? Have you previously fallen or worry about falling? Would you like to improve your balance?

The 24 week exercise programme comprise of tailored seated and standing exercise including; balance & endurance, dynamic balance, floor exercised (if appropriate), strength exercises using bands/balls/light weights and techniques for getting down and up from the floor.

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